As marijuana legalization sweeps the United States, the benefits of the cannabis plant are becoming increasingly well known, and CBD usage is becoming more and more accepted by mainstream medicine. Many people are even turning to CBD in an effort to decrease or eliminate their reliance on pharmaceutical medications, and since CBD is well known to effectively treat a wide variety of issues without the negative side effects of prescription drugs, it’s no surprise that CBD is growing in national popularity.
However, it can be challenging to determine how much CBD to take, especially if you’re new to the world of CBD or considering adding it to your daily supplement regimen for a specific purpose or to alleviate a specific complaint.
The Right Amount of CBD Depends on the Person
Because there are a wide variety of people who use CBD for such a myriad of issues and ailments, it’s impossible to determine one single perfect amount for every person. However, the correct amount for each person will maximize the benefits of the cannabinoid product you choose and will help ensure your long-term success with CBD.
Finding the right amount of CBD to take can be tricky, because CBD effectiveness can be impacted by various factors, including the height and weight of a person and what they’re suffering from. Age and metabolism will also play a role in determining your ideal CBD regimen.
In a perfect world, every single patient would consult with their primary care physician, a pharmacist, or another medical professional before adding CBD to their daily supplement regimen. That said, we’re aware that many people don’t have access to a doctor at all, much less a doctor they feel comfortable talking about cannabis with, so we’ve developed general guidelines for helping you determine the right amount to take. It’s important to note that these statements have not been evaluated by the FDA and this should not be construed as medical advice.
Finding the Right CBD Balance for YOU
If you’re new to CBD or seeking relief from mild complaints, we recommend starting with 10-15 mg a day.
Then listen to your body. Take note of how the product is affecting you, how long those effects last, and if you’re achieving the degree of relief you’ve been seeking. Before increasing the amount you’re taking, try consuming your CBD at different times during the day – effects may differ when taken in the morning versus the evening. When you find a time that works for you, start taking the CBD consistently at the same time of day every day. No matter where you start, you can increase your serving size by 10 mg to see if a higher concentration works better for you.
Taking your time in finding the right amount of CBD for you will help you experience the kind of benefits you’ve been hearing about on social media and from your friends.
While there’s no ideal amount for every person in every scenario, if you still feel unsure, the following recommendations can be a good place to start:
- Improve sleep: Approx 15-20mg per night
- Anxiety: Approx 10-20mg in the mornings and as needed
- Pain: 15-20mg as needed, then increase with severity
- Daily Wellness: 10-15mg
If you’re among those who are using CBD to treat seizures or epilepsy, please consult with your doctor about the appropriate amount to take.
When in doubt, remember: the true expert in your CBD regimen should be you. Start small with the highest quality CBD products available on the market. Then take time to monitor your results. Your body and mind will thank you.