There’s nothing like taking a relaxing bath after a long day. While a popular activity for kids, many adults don’t take advantage of the health benefits that come along with a nice warm soak. Incorporating a bath into your wellness ritual may be just the thing you need. Here are 5 reasons why we love baths!
They Improve Our Emotional & Mental Health
Studies have found that taking a bath helps to improve your mood. It’s been found that warm water at 104 degrees Fahrenheit, similar to the temperature of a hot tub, can help to improve depression and negative thoughts. Adding in a bath bomb with essential oils and CBD, like our Botanic Bombs, can help you to relax and escape. If you're really feeling tense, try adding in a product with essential oils, or that can help reduce stress. Our favorite is our botanic bombs that are formulated with 35mg CBD.
Baths Soothe Sore Muscles & Joints
Feeling a little stiff or sore after an intense workout? Taking a warm bath can help to relieve that tension and even improve your athletic performance in the gym. Warm water has been used for centuries to help aid oxygen production in the body, helping to heal sore muscles and joint injuries.
They Can Help To Lower Blood Pressure
We all know that saunas have the ability to improve heart health, but can warm baths do the same? Yes! Studies have shown that regular baths have improved cardiovascular systems by lowering blood pressure and arterial stiffness. Not only will you feel more relaxed, but the long-term effects are abundant.
Baths May Also Lower Blood Sugar & Help Burn Calories
If you’re feeling a little under the weather or not up for your usual workout, it turns out a bath can help lower blood sugar and burn calories like you would during a moderate workout. Of course, don’t start trading your fitness routine for bubble baths, but if you’re feeling like you need a day off, a bath is a good way to keep your momentum going.
They Help You Fall Asleep + Stay Asleep
With the relaxing effects of a bath, it’s no surprise that they can help us fall asleep and stay asleep longer. Researchers call it “passive body heating.” Our body temperature and sleep cycles are interwoven, so a warm bath can help prepare your body for rest. Throw in a Botanic Bomb and get the benefits of CBD added to the equation!
Now that you know the benefits of adding a bath, or two, into your weekly routine like muscle recovery, improved mental health, and lowered blood pressure, why not start a soaking ritual!? We challenge you to add a bath to your self-care routine two times a week and start to see the benefits take hold.
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