One of the best ways to practice self-care is by doing things that make you feel good and bring you joy. From indulging in some pampering, perfecting your skincare routine, getting outdoors, or trying out new recipes, the options are endless for how you can make up your personal self-care ritual.
If you had a day that’s just dedicated to you and self-care, what would be your ideal routine? If you’re not sure where to start, let us help!
Perfect Your Skincare Regimen
Healthy, glowing skin seems to be everyone’s dream, and it’s definitely achievable. All you need to do is find your favorite products. No matter your skin type, there’s a product out there that’s perfect for you. Some must-have products within your routine should be a CBD facial cleanser, serum, and moisturizer. You can also work in an exfoliant once a week, or a toner. Be sure to apply your products to your skin from thinnest to thickest consistency.
In addition to your go-to skincare products, you can incorporate CBD into your skincare routine. Using CBD in your daily skincare routine can help you to reap the many benefits it has and give you glowing healthy-looking skin. Just like in other systems of your body, your skin is constantly seeking a state of equilibrium. CBD naturally provides balancing benefits to your skin, ultimately helping you to reach your best skin yet. Visit the Onyx + Rose skincare shop to explore our full lineup.
Prioritize Your Mental Wellness
If you’re in a rut, maybe feeling stressed or anxious, take some time to prioritize your mental health. Making your mental health a priority is so important. There are so many ways you can practice good mental wellness in just one day. If you are having a hard time focusing, are overwhelmed, or are stressed out, try some relaxation techniques. Follow a guided meditation or a relaxing yoga flow. You can also try taking a serving size of CBD oil. Typically a serving size is 1-2 drops of CBD oil underneath your tongue. This may help to calm down and subdue anxious thoughts.
If you have been struggling with mental health issues like anxiety for a while now and are just getting around to addressing it, consider seeking anxiety treatment. Meeting with a mental health professional will allow you to explain how your anxiety, depression, or stressful lifestyle has impacted your quality of life. Hopefully, you can come out of these sessions with strategies to combat these feelings.
Do Something You Enjoy
So you want to truly enjoy your self-care day? Well, try doing something that you love to do. If you love to cook or bake, try a new recipe to share with your friends and family. Don’t worry, if you’re not talented in the kitchen there is so much more you can do. From reading to working out, shopping, or getting your nails done you have many options to choose from.
You can also take this time to try a new hobby or skill. If you want to get better at painting or playing the piano, for example, now is a great time to perfect your craft and practice during the day. If none of these spark your interest and you still find yourself bored, try out one of these creative activities!
There are so many ways you can practice self-care, so why not take the day to try out some of these? Be sure to curate a self-care ritual that is catered to you, and remember, self-care isn’t selfish!
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